The master cleanse step by step program is something that isn’t for everyone, which is why it’s a good idea to learn all about it before jumping in without a care in the world.  Many people even think the master cleanse diet will take care of some extra unwanted pounds that might have been lingering around for awhile.  This isn’t the case and in fact the truth is that the master cleanse diet really has nothing to do with weight loss in itself and instead is relied upon for an entirely different reason.  Instead it’s about getting rid of built up chemicals and toxins that are found lingering in the body.

Any kinds of toxins left behind from alcohol, even drugs or just plain old bad for you food and be taken care of with the master cleanse diet.  Before learning the master cleanse step by step actions to take, it’s also important to understand you’ll be fasting for about 10 days, sometimes less time and sometimes more time, depending on your needs.  In fact some people end up using the master cleanse diet for 30 to 45 days which can really take a toll on the body when it’s not used to fasting.  Although not a total fast, the master cleanse diet consists of drinking juices made strictly of fruits and vegetables.  A general lack of nutrients during the fast concerns some people, but if precautions are taken then this can be dealt with.

To do this you can take supplements before and after the master cleanse step by step program so as to help keep your body at a steady pace.  Lots of people end up feeling lighter and weighing less once they’ve completed the diet.  But instead of losing fat, simply water weight and toxins are lost during the process creating an illusion of a thinner person.  Once you start eating regularly you’ll see your body weight start to even out.

This master cleanse diet plan was not intended to help people lose weight but instead would keep them healthier because of the things is does do for them.  For weight loss, an exercise and proper diet program need to be implemented while the master cleanse diet should be used only when trying to clean out the system.  When all is said and done it’s important to research any program, even the master cleanse step by step program to make sure it’s what is right for you.