Nearly everyone gets anxious, particularly when events accumulate into an especially stressful time of life.While a little stress and anxiety is okay, too much may result in an anxiety disorder that can get in the way of your daily activities.Sometimes the symptoms of anxiety appear to come out of nowhere and they can affect people of any age; children and adults alike.This article will provide an overview of the symptoms of anxiety so you know how to recognize it and determine when you might need professional help in dealing with it.

Symptoms of anxiety can be both psychological and physical in nature.Some of the physical signs might include a general feeling of edginess or tension or difficulty falling asleep and staying asleep all night.You may be feeling unusually tired or have trouble concentrating on tasks.Some people with physical symptoms of anxiety might also find themselves sweating more or dealing with shortness of breath on a regular basis.

As far as the psychological symptoms of stress, one of the most common signs of anxiety is irritability.Many with anxiety also go through their days with a general feeling of dread, like a dark cloud always hovering, hanging over them.Most with anxiety recognize that many of their concerns are unfounded but they can’t stop the tape with all the negative thoughts and fears from running repeatedly through their head.The negative thought processes result in a general tension that never goes away completely, which can exacerbate both physical and psychological symptoms of anxiety.

The challenge is to determine when to deal with the symptoms of anxiety at home and when to talk to your doctor about your concerns and a possible treatment plan.The first factor to consider is just how much your symptoms of anxiety are impacting your overally quality of life and your daily activities.If they are affecting your productivity at work or your relationships with others, it might be worth talking to your doctor about your treatment options.Increasing physical symptoms of anxiety can also lead many to their doctor for treatment, since these signs can directly affect your overall health.

There are many different treatment options available for people suffering with symptoms of anxiety that can successfully get the symptoms under control.The first course of action is often a variety of medications that alter brain chemistry to reduce common symptoms of anxiety like worry, fear and tension.In addition to medication, doctors will often prescribe psychotherapy sessions to help patients modify thought processes that lead to the constant worry and stress.The proper combination of medication and psychotherapy has allowed many suffering with anxiety to bid farewell to their daily symptoms and enjoy a stress-free life once again.