Asthma Management 101

Asthma is something you have to live with throughout your life if you have one. Asthma afflicts people of all ages and whatever gender you may be. S...


Asthma is something you have to live with throughout your life if you have one. Asthma afflicts people of all ages and whatever gender you may be. Since there is no permanent cure for it, what you can do is asthma management instead. If a person is diagnosed with asthma, all that you can do is accept it and learn to live with it. This is where asthma management comes in.

Being able to do asthma management should start at home. Clean your home thoroughly and make sure that every corner is dust free and bacteria free. What you can do is regularly, as in daily, vacuum the house and dust off some of the items that tend to get a lot of dust. Wear a protective mask when dusting off. This keeps allergens from getting into your airways through the nose and the mouth.

Asthma management involves two different types of inhalers. You don’t necessarily have to have two inhalers, but in some cases you may need two inhalers. One type of inhaler is used to prevent asthmatic attacks and this is taken in regular intervals. The other type of inhaler is used to relieve in case of an occurring asthma attack. Knowing how different the two is will help you in your asthma management.

Having asthma does not mean you don’t have to engage in physical activities. You just have to be mindful of getting too much engaged. ASk your doctor which sports is recommended for you. Don’t let asthma stop you from being physically active even at least with exercise. Asthma management includes physical activity so that the immune system is bolstered.

Understanding asthma helps you get out more from the condition. That is why, with good asthma management, you can still lead an active lifestyle.

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