Basic moves in belly dancing that every beginner should know

All dance styles regardless of complexity or origin have fundamental dance steps that all beginners must familiarize.In the case of belly dance, gyrat...


All dance styles regardless of complexity or origin have fundamental dance steps that all beginners must familiarize.In the case of belly dance, gyrating hips , pointing toes or swaying arms are not enough especialy if the movements are not choreographed to work together. It is best to learn basic dance steps in belly dance so people would appreciate the art and not perceive it as an ordinary sensual dance seen in bars.Mastery of the essential and basic dance steps make belly dance a respected performance that would captivate the audience for its disciplined routine

Belly Dance is composed of four basic moves that can be considered the core of the dance. A variation can be made depending upon the dancer as one slowly learns the intricacies in this dance. Nevertheless, it is highly suggested to practice regularly the basic moves until consistency in performing the routine is achieved. The Four Basic Moves are:

1. Basic Staccato Hip Moves

The Basic Stance may seem basic but requires discipline in maintaining a good poise starting from the standing position. The feet should be flat on the ground with body weight distributed so balance is maintained. Toes are pointed forward while the knees are bent slightly which readies the body in a position to shift movement. The staccato hip steps includes hip twist, Hip bump as well as Up and Down Hips.

2. Basic Rolling Hip Moves

The Basic Rolling Hip Moves involves certain actions made by the hips alone such as rotating or spinning the hips to form a horizontal 8 by executing different vertical and horizontal movements. This move also features basic hip circle and vertical hip circle.

3. Basic Ribcage Circles

Although this is considered basic , the routine seems advanced since only the waist should move which is challenging. Moreover, isolated movements from the ribcage must be done with teh correct and balanced straight leg stance.

In this key routine, mastery should be gained in the following: horizontal ribcage circles, diagonal ribcage circle, vertical ribcage circle with undulation.

4. Basic arm, Shoulder ,and Head moves

This move includes arm waves, Shoulder rotation with arm ripples also known as “snake arms” and head slide. Crucial in the execution of these steps are arm and hands movement that form semi-circles and flowing like a wave.

Belly dancing’s basic moves are quite rigorous or challenging for beginners; yet, perseverance and dedication will pay off in the end.

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