How To Avoid Gout

Like every other health complication, preventing gout is much better than treating it when you start to have them. If you have visited a physician du...


Like every other health complication, preventing gout is much better than treating it when you start to have them. If you have visited a physician due to a gout problem, then you know that there is no real cure for gout.

The cause for gout is primarily the building up of uric acid. Uric acid is naturally found in the body particularly in the cartilage, tendons, and in surrounding tissues that ultimately causes inflammation. Uric acid crystals are lodged on specific joints, cartilage, tendons and surrounding tissues that cause an inflammation to these tissues. Uric acid also accumulates in the toe joints.

However, you can also do much better by preventing gout. Gout can be avoided with natural means. By using simple home treatments in preventing gout, you may be able to totally evade all of gout’s symptoms.

Once uric acid is deposited in between the joints, crystals can form and develop into gout. However, since diets nowadays include loads of purines, a lot more people suffer from gout because of what they eat.

Fortunately our body has a way of curing itself naturally and flushing uric acid. All we need to make sure of is not reinforce the uric acid levels that we have within our system and prevent it from increasing. Here are some tips in preventing gout.

Start by drinking 8 full glasses of water a day. It is actually much better to drink water that equals have your body weight. Regular exercise will also help break down the formation of uric acid crystals and will also help flush out uric acid from the bloodstream.

You can also eat fresh fruits to lessen your uric acid levels in your body. You might also want to try and eat cherries because of its anti-inflammatory properties and it also helps in reducing the level of uric acid in your blood stream.

Perhaps the best way in preventing gout is lowering your calorie and purines intake. You should also prevent eating seafood. Vegetables such as beans also produce high levels of uric acid so you might want to consider reducing your intake of these kinds of veggies.

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