Gout is a form of arthritis that also scratches the joints. When a gout attack occurs the joints bulge up due to the excessive uric acid in the bloodstream that form all over your joints. There are a lot of reasons why gout can happen but it is usually caused by bad diet. Having gout attacks stops you from doing your every day activities like walking or taking showers.

Now one may ask, what are the causes of gout? Gout is caused by the build up of uric acid inside your bloodstream. The the crystals reaches excessive levels where it cannot flush out much of it. As the crystal builds up, it presses the joint which can then cause discomfort and pain.

Uric acid is normally a harmless waste product created when the body digests the meals and releases the substances referred to as purines. Purines are a substance that comes naturally from the body but also present in alcohol, meat, and other food. These substances are transformed into uric acid as they are processed.

As the body metabolizes, over 60% of purines are produced by the kidneys and the rest comes from digestive processes. Normally, uric acid dissolves in the blood and goes out through the kidney in the form of urine. If the body produces too much and remove not enough uric acid during urination, uric acid will accumulate and cause microscopic crystals to form. This is the cause of gout.

One of the numerous foods that can cause gout is bacon. Bacon is extremely delicious. However, a lot of us know that bacon is not ideal for our overall health. Bacon contains high sodium saturated fat content which causes heart diseases.

Drinking too much alcohol is also one of the primary causes of gout. Alcohol makes it a lot harder for the kidney to process the removal of uric acid. Limit your alcohol intake as it makes it extra hard for your kidneys to process and remove uric acid from your system, which increases the chances of enzyme causing gout to spread around your system and to your joints.

Fish and other sea foods such as oysters, fish eggs, cod, anchovies, and trout contain high levels of purine that are responsible for creating uric acid during digestion.