Consuming a lot of vegetables, fruits or beans can cause a sudden increase in fiber often cause bloated stomach. It would be smart to lessen intake of these food to have a more sensible diet. Stomach pain shouldn’t last for a couple of days especially if it’s not serious.

There are other possible causes of bloating. Commonly, irregular digestive process that produces gas at a higher rate causes chronic stomach pain and bloating.

Spotting Abdominal Pain and Bloating

It is normal for stomach pain and bloating to become evident after eating. Aside from flatulence bloating also include chest pain, vomiting, diarrhea, constipation, bloody or darkened stools. Others have difficulty in swallowing or burping, indigestion. Stomach bloating also brings about breathing problems and the body to feel fatigue. Typically, bloating produces sharp and painful stomach cramps.

Causes of Bloating

Bloating is mainly because of irregular digestive processes such as pre-menstrual tension, drinking too much alcohol, intake of contraceptive pills, salty food in your diet, protein insufficiency, irritable bowel syndrome, carbonated drinks-fizzy drinks including soda pop and spritzers, too much water intake, lactose intolerance, food allergies, and eating fatty food.

Natural Remedies for Abdominal Bloating

Other than warm compress, rubbing peppermint oil on the stomach area or inhalation is excellent cure for stomach pain and bloating. A sip of herbal tea infusion would really do some good to lessen abdominal bloating.

Avoiding Stomach Bloating

-To avoid bloated feeling follow these suggestions:

-Eat plenty of fruits and vegetables but do it gradually also fill up your diet with pasta, rice and beans.

-Take 8 glasses of water a day. Make sure that the drinking glass does not contain more than 8 ounces of water. Stay clear of carbonated drinks and coffee.

– Have a low sodium diet. Prefer natural and fresh foods instead of processed, commercial and fast foods.

-Moderate milk and dairy products consumption

– Exercise Daily. Exercise also helps in aiding our digestion by releasing hormones.

-A good tip to overcome pre-menstrual syndrome is to take supplements.

A bloated stomach with severe pain can be serious, if basic measures have been taken yet there is pain seek medical treatment.