Most people want to be taller, even if they’re already quite tall.  Being tall makes people feel happier, more confident and more attractive to others.  There are different ways to get taller including having the limb lengthening surgery, but for some people this just isn’t an option.  There are simpler things that you can try if you want to grow taller, including performing grow taller stretching exercises.

One of the best exercises to fit into your workout routine is the lunge.  To perform a lunge you start in standing position with your feet shoulder-width apart, facing frontwards.  Then you want to take a step forward with your right foot and as you do so, lean down with it until your right thigh is parallel with the floor.  Hold this position for a count of five and then return to your starting position and repeat with the opposite leg.

Return to starting position and repeat with the other leg, following up with ten repetitions on each leg.  This tells you that you’re doing the exercise properly.  Another of the best grow taller stretching exercises is the toe touching exercise.  This is an exercise that most people remember from their days in high school.

Toe touches are also a very simple exercise, and you just sit down on the floor and reach towards one foot with both your hands.  Then you take both your hands and reach down towards your toe, keeping your arms straight as you go.  You don’t want to pull any muscles and some people won’t be as flexible starting out.  Over time this is going to help to strengthen the muscles in your legs and improve your flexibility as well.

Don’t expect any miracles though, because even the most effective grow taller exercises will take time to show results.  Eating a nutritious diet will help you get the results you want faster.  That includes eating fresh fruits and vegetables, and of course drinking plenty of water to keep the body replenished and hydrated.  This way you can see your progress as you go along and can stay motivated and dedicated to your workout plan.