Height is determined by complex combination of environment, genetics, hormones, nutrition and stress.  After the completion of puberty, our bodies are genetically programmed to stop growing.  No matter what the companies and people say, once the bone plate fusion has occurred, they cannot grow anymore, and the only way to grow taller is by means of relaxing and maintaining a healthy life style.  Stretching exercises has a direct impact on the pituitary glands that help build height.

Recent studies have confirmed that intensity of workout has a direct impact on the frequency and amount of growth hormone secreted by the body.  To elicit the response, the stretching exercises must be intense, focused and should be maintained at the pace lasting 20-30 minutes.  There are certain stretching exercises that help squeeze little more growth hormone, and help grow taller faster.  Taking the amino acid glycine as supplement just before or after the work out can marginally stimulate the release of growth hormone.

After a certain age, one of the natural ways to gain height is to stretch your legs and spine, and you need to do stretching exercises that help you decompress the vertebrae, lengthening the spine.  Cosmetic leg lengthening procedure can help people gain few extra inches in height, however, it is a very painful, expensive and complex procedure with long recovery times.  Make sure that you get eight hours of sleep each day, and while sleeping, the spine must stay in the horizontally straight position.  Stretching your limbs is one of the best ways to grow taller naturally, and stretching exercises generate micro-injuries at the extremities of your arms, legs and spinal bones, causing little painless, harmless, unnoticeable fractures and while the body repairs them, new bone tissue is created, giving length to bones.

Cycling is another good exercise that gives a good stretch to your legs making them stronger and longer.  Bar hang and touching toes are also great exercises to gain some height.  Vitamins A and D are the most important vitamins that help in bone metabolism, and the adequate daily dose can aid the height gain.  Sleep is essential to relax the body and mind, and during sleep, growth hormone is released into the bloodstream, providing better growth.

An important point that most people miss is to get adequate rest, but keep in mind that getting sufficient rest gives body the time to expand and relax.  Understand what are growth inhibitors, and avoid them to grow taller naturally.  Playing volleyball puts a lot of stress on the joints and spinal column while jumping, but it is also a great stretch for the body.  Sports, right exercise, proper sleep, good posture and right diet are all you need to start with in order to gain height.