Millions of individuals worldwide suffer from a variety of allergies such as seafood, peanut, seasonal, latex, medicines, pets ( cats , horse ,dogs) but the most uncomfortable allergy of them all is allergy bedding. While the bedroom should be the most relaxing part of the house where one spends hours relaxing, allergy bedding can make people lose sleep. When allergy bedding sets in people experience red itchy eyes, itching, sneezing, and coughing. Instead of having a good nights sleep, people experience such symptoms of allergy bedding. When this happens, it’s time to take control of the situation by following the practical tips :

Encasing the bed. The bed is a very important house furniture but it also attracts a host of possible indoor allergens like dust, dander, mites, and pollen. An open window easily brings in pollen from grass or weeds when its summer or springtime. To make your bed allergy-proof, place bed encasings designed to protect not only the bed but pillows, mattress and comforter from such indoor allergens. When itchy watery eyes and sneezing happens before you sleep, most likely allergy bedding is happening. The main reason for this could be thousands of dust mites that live in the bed. Some beddings and linen websites sell special bed encasings that efficiently secures the bed like an envelope which prevents any type of dust mite and pollens in your bed.

Clean the house well. At times,the house may look clean since it’s clutter-free and sparkling clean but dust mites and dander are so microscopic in size that one cannot see them. Usually, these are the main reasons of allergy bedding so it’s important to throroughly clean the house especially the bedroom. Carpets, rugs and draperies normally house such allergens so do some vacuuming and cleaning as well. Preferably, bed linens must be machine washed and dried to rid of unawanted allergy bedding.

Install home air purifiers. Place a good air purifier with HEPA filter in the bedroom. This is ideal in filtering tiny particles of allergens even bacteria and viruses that can cause diseases. In addition, allergy bedding is not only prevented but air is fresher and cleaner too.

Hopefully, allergy bedding can be reduced by simply following the aforementioned tips. Having an allergy-free bedroom is now possible.