A large number of the world’s population with arthritis must be mindful of certain things to arrest the development of arthritis. Normally, arthritis attacks smaller joints in the hands, wrist, knees and slowly spread to larger joints of the body found in the back,arms, shoulders, hips,etc. To prevent this from happening, some lifestyle changes are necessary for people with arthritis. This includes modification of one�s diet so it can result to weight loss that lessens the load on the joints.

People with arthritis should minimize consuming red meat such as beef and pork since these meat products can elevate uric acid and thereby lead to gout. Also, consuming meat products can make you gain weight is not advisable for people suffering from arthritis. However, falling into fad diets such as fasting and vegetarian diets are extreme measures which should be not be the diet for people with arthritis. Some studies as compiled by credible websites about arthritis suggests the following:

1. Avoid eating food that has high purine content. This promotes inflammation so that�s why the following should be avoided : meat organs, mussels, yeast, herring, sardines and sweetbreads. Commonly, people think that legumes, beans and some vegetables are bad for arthritis when in fact there are many food types that have higher purine content that must not be consumed. Cola products like soft drinks must be avoided at all costs since they have high phosphoric acid that depletes calcium needed for the repair of bones. Intake of coffee and other high caffeine beverages must also be minimized.

2. Omega-3 rich food varieties should be consumed since this can reduce inflammation among those with rheumatoid arthritis. Omega-3 fatty acid rich food are salmon, mackerel and tuna because of their oil. On the contrary, food with omega 6 fatty acids should be avoided like vegetable oil. There are also some research pointing out to food cooked in high heat as factor in inducing inflammation. High quality olive oil can also suppress inflammation like Ibuprofen according to Dr. Beauchamp of Monell Chemical Senses Center in Philadelphia. Besides, olive oil contains omega 3 oil which is good for over-all health.

Diet for arthritis need not be severe or overly restrictive. The secret is having a well-balanced diet that excludes food that cause inflammation. Diet for people with arthritis can also be properly advised by a doctor or nutritionist.