Treatments For Bipolar Disorder

People who have bipolar disorder can look at alternative treatments so they can cope up with the debilitating effect. Alternative treatments for bipol...


People who have bipolar disorder can look at alternative treatments so they can cope up with the debilitating effect. Alternative treatments for bipolar disorder is are available so that those who utilize it can still function in their daily lives by managing the symptoms. It’s important to check on some further material on alternative treatments and consult the psychiatrist whether you can try them out. This will ensure that what you will try out will be safe and will not interfere in the effectiveness of your current medications.

One of the alternative treatments for bipolar disorder is the nutritional approach. Basically what it does is that it helps in the maintenance of your moods by taking in a variety of vitamins, minerals, and amino acids to help stabilize your emotions and prevent the triggering of mood episodes. Other than the usually prescribed lithium, you may try mood stabilizing compounds such as Phosphatidyl Choline (Lecithin), L-Taurine, and GABA. If you are wary of taking such substances, you can also try out other nutrients that occur naturally which helps in maintaining mood as well. Vitamin B complex are included. B12, calcium, folic acid, magnesium, manganese, methionine, thiamin and zinc.

Culturally-based healing arts is another form alternative treatments for bipolar disorder. These methods have been practiced way before by our ancestors when they treat their body and mind. While several studies have actually discovered that they can contribute to physical and mental well-being, practitioners of Western medicine still disputes the effectiveness of these approaches. Some of these culturally based healing arts, which has its origins all over the world, are acupuncture from China, Ayurveda Yoga of India and sweat lodge and taking circles from Native American traditional practices.

There are also several relaxation and stress reduction techniques that may be considered as alternative treatments for bipolar disorder. You can gain a lot of information by enrolling in classes. Since stress can trigger an episode, reducing or controlling it is very important. During stressful situations, these relaxation techniques will help you stabilize your emotions. Some examples of stress reduction and relaxation techniques are guided imagery or visualization, massage therapy, and biofeedback.

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