‘Health and Fitness’ Category

Do You Know What Causes Anxiety?

Nearly everyone feels the effects of stress and anxiety from time to time, with a fast-paced lifestyle defining our culture today.When you wonder what...


Nearly everyone feels the effects of stress and anxiety from time to time, with a fast-paced lifestyle defining our culture today.When you wonder what causes anxiety, it can often be traced to a particular event or occurrence that was especially stressful, such as a death, move or divorce.However, for those who begin to experience anxiety on a regular basis, it can be much more challenging to determine what the original cause of the anxiety might be.This article will delve into the question, what causes anxiety, to provide some insight into why the disorder occurs and what can be done about it.

Before we begin, it is important to state that medical professionals are not entirely certain what causes anxiety over the long term.They do, however, have a number of theories that have been shown to be contributing factors in the development of an anxiety disorder.In some cases, it might be a combination of factors that contribute to the development of a full-fledged anxiety disorder.The best medical professionals can hope for at this time is to understand risk factors that might contribute to the likelihood of developing this disorder as they study what causes anxiety.

Genetics has been identified as one of the first contributing factors to anxiety disorders.Genetics are passed down from parents to their offspring, so if you have a parent, grandparent or sibling that has been diagnosed with an anxiety disorder, you might be more likely to be diagnosed with one as well.The bad thing about genetics is that a genetic predisposition to a specific condition doesn’t give you much control over whether you will be diagnosed with the condition or not.The good news is that a family with a general understanding of anxiety disorders due to a common family history will be more likely to support family members with the condition and seek professional help early in the process.

For additional insight into what causes anxiety, we don’t have to look any further than the brain.Specifically, the neurotransmitters in the brain that send messages to the rest of the body may provide information about why anxiety disorders occur in some.When the levels of these neurotransmitters get off kilter, the messages sent from the brain get switched around and the body does not respond to some situations in the way one might expect.The final result of an imbalance of neurotransmitters may be a psychological condition like an anxiety disorder.The best solution for treating a chemical imbalance in the brain is a medication like an SSRI that can correct chemical imbalances and minimize symptoms.

No one can pinpoint what causes anxiety but many possible factors have been identified.With this information in hand, it is easier to know whether you are at higher risk of developing an anxiety disorder.Knowing the risk factors allows doctors to diagnose and treat anxiety disorders more efficiently.

Coping with Anxiety: Finding Support


For most, anxiety is not a daily problem, but others find difficulty in keeping symptoms of anxiety out of the way of daily activities.When anxiety becomes a daily occurrence, everything in life can suffer, including your relationships with others and even your career options.You may feel like your life is never going to be “normal” again, with so many anxiety symptoms to grapple with and little relief from the condition.The good news is that there are effective ways for coping with anxiety that will keep the symptoms under control and help you enjoy a higher quality of life once again.

The first step in coping with anxiety is to seek help from a medical professional that is experienced in working with anxiety disorders.While you may start with your family doctor, you may eventually end up in the office of a psychotherapist, psychologist or a psychiatrist for help.These medical professionals will often use a combination of medication and counseling sessions to help you control your symptoms effectively.Once you have completed this first step of coping with anxiety, you can move onto home strategies that will help you keep symptoms under control even more effectively.

The techniques for coping with anxiety will teach you effective stress management techniques and help you achieve an improved level of physical and mental health overall.Exercise every day is the perfect solution to physical tension that can lead to chronic pain, fatigue and a foul mood.Some foods can also make stress and anxiety worse, so stick with a diet rich in raw foods with minimal amounts of fat, sugar and processing. Since fatigue is often a byproduct of stress and anxiety, keep fatigue at bay by ensuring you get eight hours of sleep every night.Many people also find relaxation techniques like meditation and yoga helpful in coping with anxiety.

If these techniques are not sufficient for keeping your anxiety symptoms at bay, there are other methods for coping with anxiety.Many find that a support group that allows them to interact with others dealing with the same issues is helpful in feeling like they are not alone in their challenges.Reaching out to friends and family for support can also help you put your anxiety into the proper perspective so it is easier to deal with.Coping with anxiety is not easy, but the rewards are more enjoyment of daily activities and a higher quality of life overall.

An Explanation of the Symptoms of Anxiety


Nearly everyone gets anxious, particularly when events accumulate into an especially stressful time of life.While a little stress and anxiety is okay, too much may result in an anxiety disorder that can get in the way of your daily activities.Sometimes the symptoms of anxiety appear to come out of nowhere and they can affect people of any age; children and adults alike.This article will provide an overview of the symptoms of anxiety so you know how to recognize it and determine when you might need professional help in dealing with it.

Symptoms of anxiety can be both psychological and physical in nature.Some of the physical signs might include a general feeling of edginess or tension or difficulty falling asleep and staying asleep all night.You may be feeling unusually tired or have trouble concentrating on tasks.Some people with physical symptoms of anxiety might also find themselves sweating more or dealing with shortness of breath on a regular basis.

As far as the psychological symptoms of stress, one of the most common signs of anxiety is irritability.Many with anxiety also go through their days with a general feeling of dread, like a dark cloud always hovering, hanging over them.Most with anxiety recognize that many of their concerns are unfounded but they can’t stop the tape with all the negative thoughts and fears from running repeatedly through their head.The negative thought processes result in a general tension that never goes away completely, which can exacerbate both physical and psychological symptoms of anxiety.

The challenge is to determine when to deal with the symptoms of anxiety at home and when to talk to your doctor about your concerns and a possible treatment plan.The first factor to consider is just how much your symptoms of anxiety are impacting your overally quality of life and your daily activities.If they are affecting your productivity at work or your relationships with others, it might be worth talking to your doctor about your treatment options.Increasing physical symptoms of anxiety can also lead many to their doctor for treatment, since these signs can directly affect your overall health.

There are many different treatment options available for people suffering with symptoms of anxiety that can successfully get the symptoms under control.The first course of action is often a variety of medications that alter brain chemistry to reduce common symptoms of anxiety like worry, fear and tension.In addition to medication, doctors will often prescribe psychotherapy sessions to help patients modify thought processes that lead to the constant worry and stress.The proper combination of medication and psychotherapy has allowed many suffering with anxiety to bid farewell to their daily symptoms and enjoy a stress-free life once again.

An Explanation of Social Anxiety


Nearly all of us get edgy about meeting new people from time to time.If you are dealing with social anxiety however, that minor apprehension or fear is taken to a whole new level.Social anxiety results in a major disruption to your life, with changes to your daily patterns that help you to avoid the feeling of stress or fear.This article will provide a brief overview of social anxiety, including the symptoms of the disorder and the most effective treatment options available.

Social anxiety may present in a number of ways, with different symptoms affecting people in different ways.The main symptom of the disorder is an irrational fear of social situations or activities, because you fear others are watching or judging you.Another common symptom is the fear that you will embarrass yourself in front of other people.The fear evolves into an unwillingness to participate in many social activities to prevent the inevitable judgment and embarrassment.

Along with these fears and avoidance of social situations, physical symptoms can appear when you are forced into social situations that frighten you.Possible physical signs are many and might include stomach upset, muscle tension, clammy hands and profuse sweating.Those suffering with the disorder might also find their voice shakes and they have difficulty making eye contact with those around them.

People with social anxiety usually don’t think very highly of themselves and they have difficulty handling the criticism of others.A person with social anxiety often knows that there is no logical basis for their fears, but that knowledge does very little to curb their stress.People begin to fear social situations of all kinds, and that fear can become a source of the anxiety all by itself.If your fears become so intense that they get in the way of your daily life, it is time to talk to your doctor about an effective treatment plan.

The good news is that there are effective treatments for social anxiety and they usually involve a combination of medication and psychotherapy.For medication, most doctors will begin by prescribing a selective serotonin reuptake inhibitor like Paxil or Prozac.Cognitive behavior therapy is usually used in tandem with medication to help the patient readjust thought patterns to avoid the fear associated with social situations.When medication and psychotherapy are combined effectively, you can often enjoy less anxiety and a higher quality of life.

The Facts on Stress and Anxiety


Stress and anxiety are a very common experience for many.There are millions of men and women all around the world who are dealing with stress and anxiety in one way or another.Anxiety disorders develop when the stress and anxiety starts to become too much.There are some important details on stress and anxiety that everyone should be aware of.This way they will be able to tell if they are ever experiencing stress and anxiety themselves.

Stress is normal when it is not overwhelming.Everyone goes through certain stressful situations in their life whether they relate to their personal or professional life or both.However when stress starts to be too much and starts causing problems with a person’s health or making them avoid doing the things that they once found easy then it has turned into a problem and must be dealt with appropriately.Stress and anxiety can start to drown a person if they let them take over their life.There are fortunately quite a few treatments that are available for dealing with these sorts of conditions.

For any person that has realized their stress and anxiety is too much they are going to need to find appropriate treatment.Doctors can discuss the array of treatments that are available.Medication is typically what a doctor will suggest first because they know that it works effectively for most people and that it helps to offer relief.Medication is never considered as being a long-term solution but antidepressants and beta blockers work well for stress and anxiety problems to help calm the person down.There are other options as well however.

Natural therapies such as acupuncture and even exercises like yoga can often be enough and the best way to determine which treatment stands to offer the best results is by figuring out what the cause is.This is why it is so important that people who find they are dealing with these problems need to work with their doctor to determine what the causes are.This is the only way to figure out what treatment poses to offer the best results.Major life changes, work, relationship difficulties, financial problems, these are all possible reasons that a person could be dealing with intense stress and anxiety.It is definitely relieving at least for stress and anxiety sufferers to understand that there are ways to get help and start feeling better.