Eating the appropriate hangover food is definitely a better way to handle a hangover than drinking pain killers. One great thing about these foods is that they are quite cheap. They can be found anywhere and they are not that hard to prepare. Here is a list of the best hangover food that you should always have in your fridge.

Fatty foods such as peanuts are a good food group to eat. What makes it the best hangover food is the fact that it takes care of your liver. It makes sure that the lining of this organ is thick enough so that the alcohol that you just ingested the night before won’t drill a hole in it.

Fruits are also one of the best hangover foods since it helps replace the lost electrolytes due to a whole night of drinking. It also supplies the body with vitamin B and C which are two of the most important vitamins that you should be taking in if you just drank alcohol the night before.

Another good food group to munch on are sweets such as chocolates since they replenish the blood glucose level of the body. It takes care of your body’s depleted blood sugar level. Alcohol can eat up your blood sugar which is why after a night of drinking; your blood sugar is at a drastically low point. Potassium rich foods like bananas are also very advisable.

Even though it might sound weird, there are a lot of people who recommend eating cold pizza. Even though it cannot be backed up by a scientific study, the testimony of other people should not be ignored. Since it can’t really do the body any wrong, trying it would be a safe idea. You just have to make sure that the cold pizza is still good enough to eat. It also pays not to rely on this food so much since it has a lot of anti-fans.