Question That Bugs People: Do Weighted Hoola Hoops Work?

Since ancient periods of Greece and Rome, hoola hoops are utilized in different ways. The most typical uses of hoola hoops are for circus presentation...


Since ancient periods of Greece and Rome, hoola hoops are utilized in different ways. The most typical uses of hoola hoops are for circus presentations, toys for kids of age 8 to 15 and affordable exercise equipment for older ones. Hoola hoops are now very common as tool for workout activities wherein the goal is to burn calories and tone the body especially in problem areas like the waist and abdomen. The difference between hoola hoops as a toy and exercise equipment is the weight added to the hoola hoop utilized for exercise. Specialists in hoola hoop workout say that the weighted hoola hoop is easier to handle and use than a standard hoola hoop. It is easier to maintain on the waist for revolving and twirling routines. But there are many of questions and feedback about this new exercise option to running and aerobics. Do weighted hoola hoops work?

Some theorize that the heavier the hoola hoop, the more effective it is for exercise. But do weighted hoola hoops work when it is really heavier? What is the appropriate weight for a specific type of body? Is it just similar for males and females? These are some of the issues that a lot of people are wondering about regarding weighted hoola hoops. Some health and fitness professionals say that the more revolutions of the body achieved while using a hoola hoop will burn more calories and produce good results. The heavier the hoola hoop, the lesser rotation you can achieve. The lesser rotation you do, the less effective the exercise. But it still doesn’t specifically answer if weighted hoola hoops really do work and the opposite, this made it all the more confusing.

So how long does it take for a hoola hoop workout? Is it effective? Do weighted hoola hoops work with other forms of exercise? Do weighted hoola hoops work as substitute to crunches and sit-ups? These are other the concerns raised by people who are into hoola hoop workouts.

To give light to the recurring concern “Do weight hoola hoops work?” it is crucial and highly suggested to talk with a specialist who will give your firm and sound advice as to the appropriate weight for your hoola hoop routine. You can also look into other people who have experienced and tested weighted hoola hoops. They may or may not recommend this exercise but you can always try and see for yourself. It might be a fun and rewarding experience.

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