Hypothyroidism is a persistent disorder and so those affected with it just have to deal with it throughout their entire life. Hypothyroid people often have underactive thyroid glands and therefore does not make sufficient thyroid hormones that the body requires for metabolism. The retarded metabolic rate can severely have an effect on an individual’s life and thus certain lifestyle modifications are needed in order to successfully handle the consequences of this disease. Below are great tips on how one can live well with hypothyroidism.

One of the lifestyle adjustments that those affected with this problem can start with is modifying their diet. Examples of the recommended foods for people with hypothyroidism are fish, nuts, kelp, linseed and flaxseed oil, rice, fruit. Also, eat meals that are loaded in iodine to encourage thyroid hormone production, meals abundant in selenium to help your body turn T4 hormones into its active form, T3, and fiber-rich foods as it can help with the bowel problems that comes along with hypothyroidism, and also in dealing with weight gain which is also another effect. At the same time they should stay away from alcohol, refined sugar, saturated fats, aspartame, monosodium glutamate, refined salt, ceffeine drinks, and foods that suppress iodine levels such as cauliflower, brocolli, cabbage, and soya beans.

Exercise is equally a crucial lifestyle change that folks with the under active thyroid condition must integrate in their life. Exercising offers lots of advantages for those affected such as improving the reduced serotonin levels, improving the suppressed metabolism rate, and best of all, burning the surplus calories that considerably contribute to the weight gain.

Lastly, you have to make sure that you are receiving suitable hormone treatment. You need the treatment to compensate for your deficiency of thyroid hormones and help increase your low metabolic rate. Do not take your medication at night as it could disturb your sleeping. If you feel unsatisfied about your standard synthetic T4 medication, speak to your physician regarding alternative solutions like supplementary T3 or desiccated thyroid extract. Their supporters assert that they can better treat other symptoms like depression, fatigue, and brain fog. Also ensure that you aren’t taking any food or medication that will compromise the effectiveness of your therapy. In addition, ensure that your dosage is routinely checked to confirm its effectiveness.