Ever since meditation became a beneficial method of calming the mind for millions of people worldwide, numerous literature and materials about meditation flood bookstores today. Individuals starting to learn meditation would highly benefit from understanding the unique features of Tibetan meditation.

There are different types of meditation depending upon its origins but the most common are Chinese, Indian and Tibetan meditation. The Tibetan meditation or Tibetan Chi Kung is actually part of yoga and martial arts practiced by people from Tibet’s remote places. Normally, meditation is reputed to relax both body and mind which is why it is a popular form of stress management. It is quite similar to Chinese meditation in terms of clearing the body of blockages that occur in major parts such as heart, liver, kidney and spleen. Nevertheless, Tibetan meditation has unique properties and is not only used for healing but as a form of connecting with spiritual powers as well.

The concepts behind Tibetan meditation is predominantly Buddhist philosophy that believes in the power of meditation in achieving Nirvana or ultimate peace. Meditation then is not just a relaxing exercise or a healing method that is beneficial for the physical and mental being. Tibetan meditation is basically a way of attaining a spiritual plane that Buddhists desire. Therefore, Tibetan meditation is unique since its practice encompass mind, body and soul as well.

The proper way of beginning with Tibetan meditation is by seeking a quite place where you can’t be disturbed by other people or loud noises. The most preferable part of the day to begin meditating is in the morning when everything is still calm and your mind is free from worries. Begin with a comfortable sitting position making sure that you sit upright. Make your thumbs touch and put them below your navel. Meditate on visual images such as natural landscape so you can focus your thoughts. Repeat this procedure for at least 10 minutes and you would immediately notice the difference in terms of awareness.

People that habitually practice Tibetan meditation have a more heightened sense of awareness and become deeply introspective. One good option to do this properly is by seeking for local Tibetan Buddhists that teach this type of meditation.