The Art of Self Defense utilizes structure of codified methods as well as battle traditions at the center of self-defense. The art of self-defense is comprised of many self-defense techniques whose aim is to stop a person from hurting you or others. When talking about “the art of self-defense,” people relate it with martial arts which is something that is thought of as both art and science. They are usually linked with different belief systems, for example, judo with Shinto, jiu jitsu with Confucian or Shaolin monks, etc. While each style has unique facets that make it different against other disciplines, their common characteristic is the systemization of fighting techniques. Training methods include breathing techniques, mental exercises and of course application.

The art of self-defense varies widely, but can be classified into three, such as striking, grappling, and weapons training.

When it comes to striking, the more popular disciplines that comprise it are boxing, taekwondo, muay thai, and karate. Meanwhile, grappling disciplines are comprised of wrestling, Aikido, Brazilian Jiu Jitsu, Judo, and Sambo. Lastly, the art of self-defense that feature weapons training are fencing, arnis, and kendo.

The Asian disciplines usually merges the art of self-defense with other fields such as medicine. This is very evident in Chinese martial arts wherein they recover from acrobatic training using acupressure, acupuncture, and bone setting. The art of self-defense shares its history with religion as the oldest practitioners were priests or nuns.

The art of self-defense as well as preservation of life is the main goal of martial arts. Martial arts training now also gives some benefit both for the physical and spiritual. Regular training in the art of self-defense enhances the practitioner’s physical fitness.

The body movement coordination, stamina, and strength are greatly developed as the training enhances the muscular system as well as inculcate correct breathing techniques.It also provides benefits to the many of the body’s systems.

Finally, the art of self-defense also develops character and sense of respect and justice because training alone develops self-control and self-determination. It is a method to find out more about oneself and his or her relation to the environment.