Sports Induced Asthma Basics

Sports induced asthma is commonly known as exercise induced asthma. This asthma type only appears when a person engages in heavy exercises or sports....


Sports induced asthma is commonly known as exercise induced asthma. This asthma type only appears when a person engages in heavy exercises or sports. Since sports induced asthma only manifests itself after a strenuous physical exertion, it can surprise the sufferer due to its sudden and unprecedented attack.

There are various causes that can lead to the increase of sports induced asthma. One is being exposed to a very polluted environment. Air pollution is most common factor that can be attributed that leads to asthma. Regular exposure to pollution both at work and at home can severely damage a person’s immune system. After which if that person engages in physical activities such as heavy exercises and sports, then asthma attacks could follow. If not immediately, then soon enough it will occur.

Climate and temperature change can cause sports induced asthma. Athletes that train in a particular temperature or climate exposes them selves to different situations which can trigger an allergic response from the body that can lead to sports induced and its complications.

There is no permanent or even long term treatment for asthma, in whatever form it takes, but there a lot of preventive steps you can take to ensure that you are not constantly exposed to the dangers presented by sports induced asthma. Like other asthma, sports induced asthma can be managed through lifestyle and medication.

You should also try to consider the factors that could trigger directly trigger a sports induced asthma such as the type of exercises or the length of time a person devotes to exercise or sports. Also, take note in what situations of an exercise or sports does asthma attack. Environmental factors as well as changes in temperature can also greatly spell the difference whether or not a sports induced asthma could attack.

Sports induced asthma attack require immediate medical attention. Delaying medical attention could prove fatal. Consult a doctor or health professional about what medications and what preventive measures can be taken to manage this problem better.

Natural Remedies for Allergies and Asthma


For those who have them, allergies and asthma is a part of everyday life. Allergies and asthma could even be triggered right from childbirth.

Many people are aware what causes their allergies and asthma. Also they are very aware of its symptoms such as a wheeze and/or accompanied by a cough with varying degrees of difficult breathing. For children, there is no audible wheezing, but rather an evident difficulty in breathing coupled with a coughing bout. Tiredness is also a symptom of allergies and asthma. This is caused by reduced oxygen levels and the extra effort needed in breathing.

Allergies and asthma occur when a particular portion of our immune system is out of sync. The immune system protects our health. Allergies and asthma occur when the immune system thinks that something that is normally harmless is a threat and since it was designed to protect you from that “threat”, creates a very strong inflammatory response. What happens is an allergic and asthmatic reaction.

So how are allergies and asthma treated? Allergies and asthma cannot be a simple treat it once, then disregard later illness. What you need to do is find out how your body is triggering a response and how to prevent this from happening. What many people think is that allergies and asthma starts and ends with the lungs alone. The general condition of the body determines what causes a body’s allergies and asthma.

Allergies and asthma can be prevented through natural remedies. Prevention is better than treatment. Yes it is. WHat you have to do is build up your immune system. This is a better allergies and asthma prevention. Having a strong and healthy gastrointestinal system promotes good gut bacteria, as well as a healthy bowel lining that will help prevent allergic and asthmatic triggers. A natural means of preventing allergies and asthma is to detoxify and repair your bowels and clean your blood.

How can We Prevent Asthma?


In order to prevent asthma, we must understand what are its causes. ASthma causes the body to react to certain substances in an overly fashion. Asthma attacks such are evident through its symptoms such as wheezing, coughing, tightening of the chest, and shortness of breath. Causes of asthma are varied from person to person. Each person has different trigger. But there are the most common allergens such as dust, pollens, pollutants, strong odor and even certain weather conditions. There is no definite and long term cure for asthma, but there are a lot of ways to prevent asthma.

In order to prevent asthma from getting worse at home, be sure to use HEPA or high efficiency particulate air filters on vacuums and air purifiers. This filter can remove micro sized allergens such as pet dander and pollen. If the asthma is critical, try removing carpets as the dust and pet danders stick to them. Allergens build up in carpets even after vacuuming. Wear protective mask while cleaning the house. Cleaning solutions that have strong odor can cause asthma attacks.

Preventing allergens from the outdoors is impossible to pull off. But there as some preventive measures that will help limit your exposure to allergens and irritants. Limit outside activity, if you do go out, wear a protective mask. Don’t be embarrassed for wearing one since it is understandable in this time of age. Protective masks not only prevent dust and allergens from coming in, but also the cold air which can cause asthmatic attacks.

Medications are also used to prevent asthma. One of the most recommended anti-inflammatory medications are corticosteroids. Usually it is in oral inhaler form. This medication can decrease the inflammation of the airways over time. Another prescribed medication is leukotriene blocker, this preventive medication have the capability of producing inflammation can halt the ability of cells from signaling one another to flareup. Although both medications are advised by doctors to be taken daily, they are not meant to provide immediate relief.

Chronic Asthma 101


Chronic asthma affects a person’s quality of life that is evident everyday. A person with chronic asthma requires constant medical attention. If you have asthma, the airways that take in and out the air’s body. If these air ways were affected, they flareup and swell and this results in the shortage of air reaching the lungs. Since the lungs need a regular dose of air every second, chronic asthma poses a very serious threat to the sufferer’s life.

Chronic asthma sufferers is required to carry their medication around always and where ever they go. If a person knows the symptoms of an imminent asthma attack, then he or she already knows how to manage the condition. This is great so as to avoid the attack from occurring and also from becoming a potential life threatener. Prevention is better than cure as the saying goes, and chronic asthma can be reduced significantly with this.

Individuals with chronic asthma have to let the people closest to them know about their condition. Also the people were they spend the time most such as work and school. This is especially required to those whom they have contact with most of the time. This allows them to help whenever an attack transpires.

Chronic asthma should be taken seriously. If you have a personal doctor or medical professional who can look after you, the that is very good. But for those that do not have constant access with their doctor and medical health practitioner, they should regularly visit doctors to have them look at their condition and see what proper diagnosis and treatment can be done. Plus, the person should be well informed about his or her own condition. Being equipped with a lot of knowledge about chronic asthma allows you to deal with it well.

Children with Asthma – Something You Should Know About


It is hard to see children with asthma. Children should be enjoying life than ealing with this at an early age. Children with asthma should be given special attention. Treating asthma in children is not that difficult at all. However there is no permanent and lasting treatment for asthma as it can be caused by several factors. If a doctor has diagnosed your child with asthma, they can also teach you how to deal with this problem.

Helping children with asthma deal with the problem starts at home. Clean and dust off their toys and parts and areas of your home. Keep the house free of bacteria and other allergens and irritants. The less your child comes into contact with the allergens, the lesser the asthma attack could occur.

Children with asthma should also be made aware of the two types of inhalers. Children who have asthma does not necessarily need two inhalers, but there are some who do need two inhalers. One type of inhaler is used to prevent asthmatic attacks. This is ingested in regular intervals. The other type of inhaler is a sort of reliever in cases that the asthmatic attack is happening. It is crucial to know both types of inhalers to effectively maximize both.

Children with asthma are not banned from partaking in any school activities especially if it does not cause asthma attacks. Like normal children they need to lead a normal life. Never encourage them to skip activities just because they have asthma. Help them find out what school activities they can participate in. Anything that involves dust should be avoided. Also, if the weather outside the campus is not good, they should just stay inside.

At home you can use air purifiers every now and then to help get rid of dust, mold, smoke, and odor. This will help in keeping the air fresh. Children with asthma should be taught how to deal with this condition and how it should not limit their lives.

Asthma Remedies You Should Know About


There is an abundance of asthma remedies but the best asthma remedy is identifying the cause of the problem. This is due to asthma being different for one another. What may be a trigger for asthma for a certain person may not be the same for the other. The severity of asthma also differs from person to person. Some of the most common triggers for asthma are dust, pollens, and strong scent from chemicals, even weather conditions can be an asthma trigger. There is no long terms asthma remedy, but there are lots of asthma remedies that you can do at home and outside of it.

Use high efficiency particulate air filters or HEPA. This is used on vacuums and air purifiers. This can get rid of micro allergens such as dust and pollen. If the asthma is critical, be sure to remove the carpets since dust tend to stick to it. If you are asthmatic, always wear protective mask while cleaning.

Outdoor allergens are almost impossible to prevent. However there are asthma remedies you can do to limit allergen exposure. When outside, wear protective masks. As much as possible, limit your outdoor activities. But if you do go outside a lot, never forget the protective mask. It is not only allergens and dust that is prevented from getting through, but also cold air.

Asthma remedies can also include prescription medications. The most common asthma remedy in the form of medication is the corticosteroids. It is a form of oral inhaler. This helps in preventing flareups. Another medication prescribed is the leukotriene blocker. This one has the ability to halt the signaling of cells to one another to flareup. Although both asthma remedies are advised by doctors and medical professionals, they are not meant as immediate asthma relief.

Asthma Pathophysiology Components


Asthma pathophysiology is where you learn the cause of the disease. This makes asthma pathophysiology a process of dealing with the parts affected by the allergic conditions. These parts are always affected with asthma. What occurs when one has an allergic or asthmatic attack is that the airways swells up and air cannot pass through. Symptoms of this include wheezing, coughing, difficulty in breathing due to the tightness in the chest cavity, and also shortness of breath.

An allergic trigger is what can cause an allergic or asthmatic attack. The trigger in turn is anything that can cause irritation and swelling in the airways causing the asthmatic attack. Those who research about asthma pathophysiology are trying to understand how to deal with these conditions the best way possible. Asthma has no definitive cure. Asthma pathophysiology is finding means of curbing asthma attacks. Asthma pathophysiology is understanding the mechanics of asthma attacks.

What we learn is that there are different triggers for different people. One trigger may cause an asthma attack to a person, but not to another. Asthma pathophysiology affect the lungs due to the airways swelling up. When the swelling occurs the air can’t reach the lungs or even come out from it.

What are the most common cause of asthma attacks? Those are from a hereditary stand point, allergies, and even eczema. Babies have the tendency to have asthma when they were being carried inside their mother’s womb and the mother was smoking a lot. There is also the other causes such as environmental pollution, viruses, and irritants from both at home and at the workplace.

Asthma Management 101


Asthma is something you have to live with throughout your life if you have one. Asthma afflicts people of all ages and whatever gender you may be. Since there is no permanent cure for it, what you can do is asthma management instead. If a person is diagnosed with asthma, all that you can do is accept it and learn to live with it. This is where asthma management comes in.

Being able to do asthma management should start at home. Clean your home thoroughly and make sure that every corner is dust free and bacteria free. What you can do is regularly, as in daily, vacuum the house and dust off some of the items that tend to get a lot of dust. Wear a protective mask when dusting off. This keeps allergens from getting into your airways through the nose and the mouth.

Asthma management involves two different types of inhalers. You don’t necessarily have to have two inhalers, but in some cases you may need two inhalers. One type of inhaler is used to prevent asthmatic attacks and this is taken in regular intervals. The other type of inhaler is used to relieve in case of an occurring asthma attack. Knowing how different the two is will help you in your asthma management.

Having asthma does not mean you don’t have to engage in physical activities. You just have to be mindful of getting too much engaged. ASk your doctor which sports is recommended for you. Don’t let asthma stop you from being physically active even at least with exercise. Asthma management includes physical activity so that the immune system is bolstered.

Understanding asthma helps you get out more from the condition. That is why, with good asthma management, you can still lead an active lifestyle.

Asthma Attack – What You Need to Know


An asthma attack is a frightening experience. If you or someone you know experiences an asthma attack, be sure to consult a doctor or medical professional. While waiting for their arrival and you are left alone to fend for the sufferer, here are some of the things that you need to remember and do. Take note that this should is not to be treated as actual medical advice.

You have to immediately determine whether the sufferer has a reliever medication with him/her. If he/she does and is still conscious, find the reliever and then have the person administer it him/her self so that he/she would know the amount of puffs to take in. Make sure that the victim is sitting down in a position that would not aggravate breathing during an asthma attack. Do not make the victim lie down. Also loosen the victim’s clothes.

To be ready for another asthma attack, these are the symptoms you should watch out for. If you know the symptoms, you know how to deal with asthma attacks. The symptoms are, excessive night coughing, constant shortness of breath during times of physical exertion, regular symptoms of runny nose, congestion and short breath, and intense wheezing after exercising.

Asthma attack shows different stages. Pre attack includes medical consultation. A medical professional will be able to determine what exact asthma condition needs to be addressed and how to deal with it.

Post attack includes observation as to which medication is effective. Adjustments will be made in this phase. Asthma diagnosis requires extensive observation due to the different triggers and symptoms each person shows. Asthma attacks can range from the manageable to life threatening. Exact diagnosis or the triggers and the symptoms is crucial in order to be able to deal the an asthma attack properly.