‘Health and Fitness’ Category

When Heartburn Symptoms Are Just Too Much

Heartburn is something that millions of people are struggling to deal with on a regular basis.While it is a very common condition it is not one that p...


Heartburn is something that millions of people are struggling to deal with on a regular basis.While it is a very common condition it is not one that people should just expect to have to bear.In most cases heartburn is described as being a burning sensation is the chest that is usually worsened after meals and before bedtime.Heartburn ranges in terms of intensity and while some people experience only mild heartburn that goes away quite quickly others may get heartburn so bad that they often have to lie down for hours at a time to wait until it passes.

The heartburn symptoms can be incredibly hard to deal with and there are a few that may be noticed.The most common heartburn symptoms are chest pain, difficulty swallowing, chronic cough, sore throat and an acidic taste in the mouth.Anyone dealing with heartburn is going to want to treat their symptoms right away.This is not only for the fact of their comfort but also for their wellbeing because heartburn can be dangerous if left untreated and more than anything it can result in permanent damage to the stomach lining.

Today there are a few different treatments that are available for heartburn symptoms and which have proven to work very well.Each treatment is different and often time a person will need to go through a few different treatments before they find something that works effectively for their heartburn symptoms.Rolaids and Tums are two popular types of antacids which are often enough to relieve the pain caused by heartburn.These are really only effective for the milder cases of heartburn however.

Often doctors will suggest that a patient with heartburn start on some over the counter medications, more likely than not which will be acid blockers.There are medicines that work to treat heartburn symptoms by reducing the amount of acid that is produced in the stomach.Axid AR, Tagamet HB and Zantac 75 are all prime examples of medications that work well to treat heartburn symptoms.Medications should really only be used for up to six months at the most while hopefully a better form of treatment is determined.

At least it is a relief to see all the different treatment options that are available and how well they usually work because heartburn is never a fun thing to have to deal with.Some people even think they are having a heart attack when they feel their heartburn because the pain is so bad.This is why anyone dealing with heartburn should get in to see their doctor and get treatment for their heartburn symptoms right away.

What Natural Remedies for Heartburn Will Actually Work?


Heartburn is usually a very mild condition but one that millions of people around the world have to deal with, some every day.Heartburn is not usually dangerous but it can be if it left untreated for a long enough period of time.The cause of heartburn varies from one person to the next as in some cases it is hereditary and in others it could be from eating spicy food or having gastrointestinal problems.Fortunately there are some great treatments that are available for heartburn and for those people who are interested only in finding natural remedies for heartburn there are quite a few choices as well.

For natural remedies for heartburn one of the most tried and true is yogurt because it contains probiotic bacteria that help to get rid of heartburn.Bananas are also known as being a great remedy for treating heartburn and this is because they aid in the digestion process and are soothing on the stomach.Apple cider vinegar is one of the oldest natural remedies for heartburn and a lot of people swear by this as being one of the best things to use to get rid of heartburn.Almonds and other nuts have also proven to work well on even the most intense heartburn symptoms.

There are a lot of other natural remedies for heartburn that can be used as well.There are a lot of people who try a few remedies for heartburn out and realize that they are not doing enough to help them.When this happens they may have no choice but to try something else.Chronic and intense heartburn can end up doing damage to the body and must be treated in one way or another.

A lot of the time the natural remedies for heartburn are just not needed and an intervention of sorts will be necessary.Medication works very quickly and offers short-term relief of heartburn symptoms.Heartburn can be a struggle to deal with and it takes some people years just to find the proper treatment method that offers them success and relief of their pain caused by heartburn.Sometimes it takes people years to find something that works, especially if they went years before that without any treatment for their heartburn as many people do.

Heartburn is certainly a tough problem to deal with.No one wants to have to experience heartburn every time they eat or when they are going to bed at night.Even though it can be tough to find a treatment that works in some cases, it is important to stay positive and know that there will be a way to find relief of the pain.People need to realize that they do not have to let heartburn ruin their life.

What is Heartburn? The Symptoms and How to Deal With it


Everyone has heard about heartburn but there is the question of what is heartburn and a lot of people don’t know the answer.It is pretty obvious that heart burn creates a burning sensation in the heart or chest area but there is much more to it than that.There are a variety of treatments that are used for heartburn these days which is at least something relieving to heartburn sufferers everywhere.There are a few facts on heartburn that should be realized both by people who have already dealt with it and even those who haven’t so they know how to prevent it when possible.

Of course the best place to get started when learning of a health condition such as heartburn is learning about the causes.With most health conditions there are some causes that can be avoided and others which cannot such as genetic disorders.Heartburn has many possible causes and it changes from one person to the next.Certain foods are often triggers of heartburn as are a lot of medications including antidepressants.

When someone wants to know what is heartburn they need to be aware that the only way to find out what the actual cause is of someone’s heartburn is by process of elimination.When this is not able to be done then the person really just has to go through a bit of trial and error and see what works and what doesn’t.There are no specific tests or other way to find out and so this is the most reliable and best way to figure it all out.There are some people who have heartburn but it tends to just go away on its own and then for others heartburn tends to linger and can be so painful that they may think they are having a heart attack.

A lot of people make the mistake of thinking that heartburn is not dangerous in any way but this is actually not true.There are antacids, medication and lifestyle changes all which can help with heartburn.Treatment could include anything as simple as antacids to something as serious as surgery.Depending on the age, sex and current health state of the person the outcome could be incredibly different.

Heartburn can be really tough to deal with.It is hard to have a feeling of anxiety every time a meal is eaten, worried about when the heartburn is going to strike.Especially when it has been left untreated for an extended period of time heartburn can result in causing damage to the stomach lining and could cause an ulcer to develop as well.As long as people act on their symptoms and get help they should be okay.

What causes Heartburn: Common Causes?


Heartburn refers to the burning feeling in the upper stomach and chest with a sour taste in the tongue.The heartburn can be experienced by the people after a heavy meal, especially lying down after the meal.This feeling can last up to few minutes or hours.

Heartburn is caused when the gastric acid enters the food pipe, the esophagus.This occurs when the lower esophageal sphincter (LES) that separates esophagus and the stomach becomes dysfunctional, allowing the gastric acid to flow in the esophagus.The opening of LES is called reflux and the entered acid causes irritation in the esophagus.

The common causes of heartburn are divided in to three categories: increased inward pressure on the esophageal value causing to force open it, loosening of muscles that weaken the valves and production of gastric acid is increased in the stomach.The factors that cause inward pressure on the esophageal valve either from inside or outside the stomach are: consuming very large amount of food, consuming oily foods or gas producing foods, pregnancy, wearing very tight clothes, lying down after a big meal, and bending down frequently after a big meal.

The valve muscles are weakened by chewing tobacco, smoking, consuming certain foods, and consumption of alcoholic drinks.The elements that increase gastric acids are: oily foods, fatty foods items, stress, deep fried snacks, taking some kind of medications, and eating large amount of spicy foods.

The drinks and food items that weakens the food valve to cause heartburns are tea, coffee, caffeinated drinks, alcohol, chocolate, tomato, products made out of tomato, citrus fruits and drinks, obesity, carbonated drinks, aspirin, and mints and peppermints.Hiatal hernia is a protrusion of the stomach into the esophageal valve, which results in heartburn.

It has been estimated that an individual with asthma and diabetes have the greater chances for getting heartburn.Another possible cause is the achalasia, an esophageal disorder that disturbs the flow of food in the food valve and prevents relaxation of valves.This disorder is rare and contributes much to the heartburn.Another health condition called gastroesophageal reflux disease (GERD) happens when the valve is not closed and thus, causes heartburn.

The health conditions that could possible cause heartburn are mediastinitis, acid regurgitation, strongyloidiasis, copper toxicity, Zollinger-Ellison sundrome, indigestion, Worster Drought syndrome, Janbon syndrome, peptic ulcers, gastritis, lymphoma, esophagus cancer, niacin toxicity, scleroderma, stomach cancer, REST syndrome, acute gastritis, Short Bowel syndrome, and gastroparesis.

What are the Foods That Cause Heartburn?


Everyone should be aware of what the basic foods that cause heartburn are.There are certain foods that cause heartburn and which should at least be lessened in the diet in order to help with the heartburn condition.The foods that aggravate heartburn conditions may vary from one case to the next but there are some that always seem to be included.There are a few foods that should definitely be kept to a minimum for people who have a problem with heartburn.

Spicy foods like Mexican food should really be avoided because it can cause very intense heartburn.Most people associate spicy food with heartburn and so at least most people are aware that it can be dangerous to eat.Chili peppers and hot sauce and those sorts of things are definitely not what a person should be eating if they have a problem with heartburn.Of course this is not the only type of food that can be responsible for causing heartburn.

Garlic and onion are usually not tolerable for people with heartburn.The two may taste good together but should be avoided by anyone who deals with heartburn on a regular basis.Again for anyone who has heartburn, they are going to want to try taking garlic and onion out of their diet and see if their heartburn gets better.If it does of course they will want to refrain from eating these sorts of foods and they should not have a problem with their heartburn in the future.

Each person is different and heartburn can range in terms of intensity and in what aggravates it from one to the next.There are certain foods which may cause serious heartburn in one person and then be completely tolerable for the next.For people suffering from heartburn there are certain safe foods and then those foods that cause heartburn and which should be avoided.There are a few other steps that are important to take as well in order to stay as heartburn free as possible.

Another helpful tip for heartburn sufferers is to exercise on a regular basis.This can be hard to get the motivation for but it will offer relief of heartburn symptoms as will quitting bad habits like smoking and drinking alcohol.Not eating large meals is another tip that can help with heartburn.This can be a tough condition to have to deal with but by understanding more about it, people will have a better chance of finding relief.